Below I have "Insert Marker" on Alt+Click & "Move Pair" on the CTL modifier. Like Run says, protect the other audio with outside markers and only stretch digital silence when possible. It's a really easy timing adjustment now. The audio moving isn't being stretched at all. The only thing that might cause a minor issue with tambs or something is the 10ms gap thing, if you click too close to another marker. The workflow is very, very similar to S1's bend workflow except for Reaper's mouse modifiers...